Talyta souza's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

78 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

612 kcal

Fat: 18.20g | Prot: 32.98g | Carbs: 79.18g. Breakfast: Tirolez Queijo Prato, Café com Leite Integral. Lunch: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2678 kcal

Exercise: Zumba - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Talyta souza's Weight History

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Talyta souza's Journal, 05 Jul 21

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Talyta souza's Weight History