Weigh In record (no journal entry) for 07 July 2021
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 74.73g | Prot: 134.13g | Carbs: 299.12g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Goldenfil Selai Rasa Bluberi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Uleg Sambal Pedas, Bimoli Minyak Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Indomie Mieghetti. Dinner: Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Nasi Goreng Ayam, Nasi Goreng Ayam. Snacks/Other: Kalbe Hydro Coco Original, Sari Roti Roti Gandum, Wafer Coklat, BPI Sports Whey Protein ISO HD. more...
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Losing 3.5 kg a Week
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