Weigh In record (no journal entry) for 03 July 2021
|
48.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 77.52g | Prot: 94.69g | Carbs: 109.42g.
Breakfast: 安佳 披薩調理專用乳酪絲, Artigiani Del Tartufo 職人黑松露菌菇醬, 雞蛋（整個）, Costco 墨西哥薄餅, 全聯 結球萵苣. Lunch: 全聯 小黃瓜, 星巴克 (Starbucks) 特選馥郁拿鐵, 煎雞蛋, 麥當勞 (McDonald's) 滿福香雞堡加蛋. Dinner: 小卷, Kewpie 胡麻醬 (10ml), 全聯 玉米筍, 全聯 洋蔥, 水煮蛋, 炒高麗菜, 炒青菜, 雞大腿肉, 蛋炒飯. Snacks/Other: 義美 義美小泡芙(特濃巧克力). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|