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前幾天都自己煮飯還做點心 吃太多了啦啦啦
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62.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 48.56g | Prot: 23.15g | Carbs: 124.00g.
Lunch: 優輕食 豆乳烤鯖魚飯盒. Dinner: 香蕉, 控肉, 白米粥, 四季豆. Snacks/Other: 可口可樂 纖維+, 奧利奧 (Oreo) 減糖25%, 蜜桃. more...
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Gaining 1.4 kg a Week
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Zhihying's Weight History
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