Weigh In record (no journal entry) for 07 July 2021
|
48.4 kg
Lost so far: 6.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 46.67g | Prot: 87.31g | Carbs: 142.13g.
Breakfast: Frisian Flag Kental Manis, Ellenka Fiber Creme, Blue Band Mentega, Baking Soda , Diamond Low Fat Milk, Egg, Haverjoy Havermix Instant Oats & Choco Chips, Sunpride Banana. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Garlic, Chili, Nasi Putih, Minyak Goreng, Royco Kaldu Rasa Jamur, Quick Cooking Oatmeal, Salt, White Pepper, Paprika, Egg White, Chicken Breast (Skin Not Eaten). Dinner: Orange, Chicken Stock , Chili, Beef Meatballs, Soft Silken Tofu . Snacks/Other: Orange. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichariye01's Weight History
|