Weigh In record (no journal entry) for 06 July 2021
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75.1 kg
Lost so far: 5.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 25.04g | Prot: 88.24g | Carbs: 54.42g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Qualitá Uva sem Semente, Sopa de Legumes, Ovo. Dinner: Ponkan, Brócolis Cozido, Ovo, Carne do Peito de Frango (Assado, Cozido). more...
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2104 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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martinhacouto's Weight History
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