Weigh In record (no journal entry) for 07 July 2021
|
33.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 21.69g | Prot: 73.51g | Carbs: 206.06g.
Breakfast: Pepaya, Yamazaki My Roti Tawar, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ikan Tongkol, Terung, Nasi Putih. Dinner: Buncis, Ikan Tongkol, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Khong Guan Cream Crackers, Madurasa Madu, Air Kelapa, Herbalife F1 Shake Mix Cookies 'N Cream. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzlyshaf's Weight History
|