Weigh In record (no journal entry) for 07 July 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 42.19g | Prot: 61.24g | Carbs: 100.20g.
Lunch: 芒果, 蛤蜊/蜆, 炒絲瓜, 地瓜葉, 炒高麗菜, 富統 滷排骨, 水煮蛋. Dinner: 香蕉, 台糖 冷凍豬肉高麗菜手工水餃. more...
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Losing 6.3 kg a Week
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