Weigh In record (no journal entry) for 06 July 2021
|
57.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 54.72g | Prot: 128.51g | Carbs: 151.35g.
Breakfast: Peito de Frango, Peito de Frango, Nescafé Tradicional, Pão Integral. Lunch: Abobrinha Refogada, Peito de Frango, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Brigadeiro, Sopa de Legumes com Carne. Snacks/Other: Bergamota. more...
|
Losing 0.3 kg a Week
|
|
|