Weigh In record (no journal entry) for 07 July 2021
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 42.50g | Prot: 110.13g | Carbs: 141.47g.
Lunch: Costco 酪梨油, 日本廣記 味霸(調味料), 蒜頭, 馬玉山 黑芝麻粉, 全聯 奇亞籽, 全聯 甜椒(紅皮), 瓜瓜園 冰烤蕃薯, 全聯 玉米筍, Curves 乳清蛋白（芝麻）, 紅蘿蔔, 蔬菜, 馬玉山 多蔬黃金胚芽E, 全聯 豬後腿肉. Dinner: Costco Daisho日式燒肉醬, 蒜頭, Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（葡萄柚）, 全聯 甜椒(紅皮), 全聯 玉米筍, 紅蘿蔔, 蔬菜, 全聯 豬後腿肉. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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