Weigh In record (no journal entry) for 07 July 2021
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 41.22g | Prot: 57.30g | Carbs: 156.99g.
Breakfast: Kerupuk Putih, Nasi Putih, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Cabai Merah atau Rawit, Blue Band Mentega. Lunch: Maicih Macaroni, Maicih Basreng. Dinner: Kerupuk Putih, Sawo, Lontong. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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nuruul_____'s Weight History
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