Weigh In record (no journal entry) for 07 July 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 32.67g | Prot: 98.92g | Carbs: 253.50g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Äpfel, Mondamin Porridge Klassisch. Lunch: Carat Rahmsoße, Lachsfilet, Basmati-Reis. Dinner: Freshona Passierte Tomaten, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Combino Penne Rigate. Snacks/Other: Aprikosen. more...
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Gaining 0.4 kg a Week
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