Weigh In record (no journal entry) for 07 July 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 26.84g | Prot: 72.52g | Carbs: 119.10g.
Breakfast: Ясно Солнышко Каша Овсяная с Абрикосом, Банан. Lunch: Жареная или Запеченная Куриная Грудка, Салат Овощной. Dinner: Sporty Protein Whey. Snacks/Other: Яблоко, Яблоко, Банан. more...
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Losing 3.5 kg a Week
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lisickaat's Weight History
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