Weigh In record (no journal entry) for 07 July 2021
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92 kg
Lost so far: 1.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 92.71g | Prot: 102.25g | Carbs: 110.45g.
Breakfast: سلطة الخضر المختلطة, سجق سجق بلدي, رغيف بلدي مصري عيش مصري. Lunch: الأرز الأبيض (القصير،المطبوخ), سمك بلطي. more...
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Losing 4.9 kg a Week
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محمود عماره مدكور's Weight History
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