Weigh In record (no journal entry) for 07 July 2021
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 73.08g | Prot: 87.17g | Carbs: 269.49g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 鸭肉, 凉拌黄瓜, 红烧鱼块, 炒青菜, 白飯, 紫菜蛋花汤. Dinner: 自制坚果黑麦面包（无糖无油）, 拿铁咖啡. Snacks/Other: 维他奶 港式奶茶, 乐事 薯片, 炸鸡（加面粉或是面包糠）, 桂圆, 桃子. more...
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steady weight
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Wintery.f's Weight History
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