Weigh In record (no journal entry) for 07 July 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 18.46g | Prot: 21.17g | Carbs: 74.62g.
Breakfast: Egg, Haverjoy Havermout Rolled Oat, Banana, Honey . Lunch: Sugar, Tropicana Slim Pengganti Kecap Manis, Cooked Spinach (from Fresh), Barco Coconut Cooking Oil, Alfamart Nasi Merah, Kem Chicks Sayur Toge, Fried Tofu , Tempeh (Cooked) , Royco Kaldu Rasa Jamur. more...
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1340 kcal
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Exercise:
Walking (slow) - 3/kph - 7 minutes, Cooking - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Awawcandy's Weight History
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