Weigh In record (no journal entry) for 07 July 2021
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79.3 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 24.15g | Prot: 53.48g | Carbs: 131.08g.
Lunch: Quero Feijão Carioca , Carne, Arroz Branco (Cozido). Snacks/Other: Nestlé Bebida Láctea Nesquik, Cuscuz (Cozido), Pirulito. more...
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Losing 2.1 kg a Week
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malheirosmat's Weight History
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