Weigh In record (no journal entry) for 07 July 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 46.80g | Prot: 187.96g | Carbs: 211.61g.
Lunch: Kaufland Hackfleisch Light, Milsani Crème à La Cuisine 7%, Combino Vollkorn Penne, Freshona Gemüsepfanne Italienische Art. Dinner: K-Classic Rohschinken Light, San Fabio Crema Balsamico, Aldi Datteltomaten, Radieschen, Milbona Skyrella, Lidl Kornachter. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Alnatura Soja Drink Calcium, Banane, Alnatura Soja Drink Calcium, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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steady weight
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elias_nmr's Weight History
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