Weigh In record (no journal entry) for 07 July 2021
|
52.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 45.25g | Prot: 37.96g | Carbs: 157.70g.
Breakfast: Health Connection Wholefoods Digestive Bran, Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cinnamon, Simple Truth Oat Milk, Coffee. Lunch: Honey Mustard Dressing, Safari Peanuts, Carrots , Red Cabbage , Vermicelli. Dinner: Roasted Vegetables, Fry's Vegetarian Vegetarian Schnitzel. Snacks/Other: Five Roses Tea, Cadbury P.S. Caramilk Chocolate (46g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meintjes7's Weight History
|