Weigh In record (no journal entry) for 07 July 2021
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 73.05g | Prot: 166.02g | Carbs: 281.41g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Mozzarella Fresca Light, Pan Blanco, Platos Tradicionales Lomo en Salsa de Champiñones, Cruzcampo Cerveza, Hacendado Regaña. Dinner: Tomates, Tortilla de Huevo, Milbona Skyrella, Pan Blanco, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Banana, Miel, DIA Cacahuete Frito Salado, Hacendado +Proteínas Mango. more...
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2871 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 3 hours, Shopping - 30 minutes, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cleaning - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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