Weigh In record (no journal entry) for 07 July 2021
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66.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 45.92g | Prot: 66.28g | Carbs: 145.03g.
Breakfast: Bananas , Apples , American Pancakes. Lunch: Chicken liver pate, Epid'or Crispbread. Dinner: Tesco Chorizo, Sainsbury's Red Onions, Green Olives, Saint Alby Cooked Turkey Slice, Italiamo Tomato Sauce with Basil, Tesco Mozzarella, Aldi Soft Goats Cheese, Flatbread. Snacks/Other: Magnum Classic. more...
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2053 kcal
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Exercise:
Cleaning - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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Madgey_munch21's Weight History
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