Weigh In record (no journal entry) for 07 May 2009
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 54.30g | Prot: 30.60g | Carbs: 85.29g.
Breakfast: french vanilla coffee, neilson milk, granola bars nut medley. Lunch: caesar croutons low in saturated fat, creamy caesar dressing, broccoli, red leaf lettuce, green onion, tomato, english cucumber. Dinner: 100% whole wh bread - cholesterol free, cheese smoked sausage. Snacks/Other: Iced coffee. more...
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2023 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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