Weigh In record (no journal entry) for 07 July 2021
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115.1 kg
Lost so far: 20.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 28.32g | Prot: 48.62g | Carbs: 151.80g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Penne, Anamma Vegobullar. Dinner: Spaghetti, Anamma Vegofärs. Snacks/Other: Banan. more...
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Losing 4.2 kg a Week
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