Weigh In record (no journal entry) for 07 July 2021
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72.8 kg
Lost so far: 14.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 168.49g | Prot: 81.44g | Carbs: 412.59g.
Breakfast: Gala Äpfel, Himbeersaft, Kaffee mit Milch, Wassermelone, Magerquark, Milbona Joghurt 1,5%. Lunch: Möhrensalat, Bolognese, Bio-Zentrale Vollkorn Spirelli. Dinner: Möhrensalat, Gekochtes Ei, Herta Finesse Putenbrust Gepökelt & Gegart, Gut & Günstig Vollkorn Toast. Snacks/Other: Gut & Günstig Schokolade Kaffee Sahne , Pringles Sour Cream & Onion, Nestle Choclait Chips Original, Yogurette Yogurette. more...
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2389 kcal
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Exercise:
Mowing Lawn - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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