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Går lite snabbare i början. 10 kg till mål, det borde jag klara!!
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 44.07g | Prot: 95.58g | Carbs: 116.47g.
Breakfast: Naturdiet Shake Mint Chocolate, Friggs Majskakor Ost, Äpple. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya, Friggs Majskakor Ost. Dinner: Päron, Rostade Saltade Cashewnötter, Kokt Ägg, Abba Kalles Randiga Kaviar. Snacks/Other: Kokt Ägg, Naturdiet Shake Choco Banana, Valio Profeel Fluff, Barebells Protein Bar Chocolate Dough. more...
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2715 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Working - 8 hours. more...
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Losing 1.2 kg a Week
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OfficeQueen's Weight History
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