Weigh In record (no journal entry) for 07 July 2021
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75.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 145.89g | Prot: 141.29g | Carbs: 197.27g.
Breakfast: Peynirli Börek, Kıymalı Börek. Lunch: Piyaz, Izgara Köfte. Dinner: Piyaz, Izgara Köfte. Snacks/Other: Peynirli Börek, Kıymalı Börek. more...
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Losing 0.2 kg a Week
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salihunlu07's Weight History
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