Weigh In record (no journal entry) for 07 July 2021
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97.2 kg
Lost so far: 24.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 97.10g | Prot: 143.47g | Carbs: 146.17g.
Breakfast: Pistazien, Äpfel, Gekochtes Ei, Krone Räucher-Lachs, Hähnchenbrustfilet, Avocado, Lidl Roggenvollkornbrot. Lunch: Olivenöl, Ja! Schlagsahne, Kirschtomaten, Sellerie, Kidneybohnen (Dose), Naturreis (Gekocht), Schweinefilet, Erdbeeren. more...
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Losing 4.9 kg a Week
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