Weigh In record (no journal entry) for 07 July 2021
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51.4 kg
Lost so far: 23.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.79g | Prot: 101.13g | Carbs: 144.78g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Alfamart Leunca, Tumis Oncom, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Good Day Cappuccino, Aim Biscuits Roasted Corn Crackers, Fitbar Fitbar Tiramisu Delight , Tropicana Slim Hokkaido Cheese Cookies. more...
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steady weight
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ratuaulias's Weight History
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