Weigh In record (no journal entry) for 07 July 2021
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45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 42.71g | Prot: 65.43g | Carbs: 144.24g.
Breakfast: Sari Roti Sandwich Pandan Srikaya, Cimory Squeeze Yoghurt, Pisang. Lunch: Finna Sambal Bawang, Tumis Buncis, Ayam Goreng, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kraft Singles , Bimoli Minyak Goreng, Tango Waffle Cranch Milk, Kraft Singles , Roma Malkist Rasa Abon, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.2 kg a Week
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