Weigh In record (no journal entry) for 07 July 2021
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55 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 16.31g | Prot: 53.85g | Carbs: 107.57g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam, Tahu Kukus, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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Gaining 2.1 kg a Week
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dheariska14's Weight History
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