Weigh In record (no journal entry) for 07 July 2021
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58.5 kg
Lost so far: 9.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 25.57g | Prot: 77.46g | Carbs: 52.69g.
Lunch: 光泉 光泉鮮乳-成分無調整, 鳳梨, Costco 石安牧場溫泉蛋, 全聯 全聯閱讀麵包-全麥吐司, Costco 石安牧場香滷蛋白丁. Dinner: 中華 雞蛋豆腐, Costco 玉米筍, Costco 石安牧場溫泉蛋, 炒空心菜, Costco 美國嫩肩里肌牛排, 煮熟的綠色椰菜. more...
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Losing 2.1 kg a Week
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miracle919's Weight History
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