Weigh In record (no journal entry) for 07 July 2021
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 48.08g | Prot: 83.35g | Carbs: 249.95g.
Breakfast: Carrefour Cappuccino Oploskoffie, Boni Kipfilet met Curry, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood. Lunch: Côte d'Or Melkchocolade (21,4g), Carrefour Cappuccino Oploskoffie, Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika, Volkoren Spaghetti (Gekookt). Dinner: Côte d'Or Melkchocolade (21,4g), Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Colruyt Kalkoenbrochette , Délio Frisse Groenten met Suiker en Zoetstof, Carrefour Komkommersalade Dressing met Verse Kaas, Délio Salade - Rode Biet-, Colruyt Gemarineerde Lamskoteletten, Florette Bordje Krokant : Witte Kool,Wortel,Krulandijvie,Rode Paprika, Colruyt Groentesalade. Snacks/Other: Optimel Vla Vanille, Carrefour Cappuccino met Chocolade, Vruchtenvlaai, Zespri Sungold Kiwi, Swing Zure Beren , Mondelez Oreo Golden, Douwe Egberts Verwenkoffie Latte Vanilla , Nescafé Gold Caramel Latte. more...
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2343 kcal
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Exercise:
Wandelen - 2 hours and 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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MF kerkhofs's Weight History
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