Weigh In record (no journal entry) for 07 July 2021
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53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 65.00g | Prot: 40.91g | Carbs: 171.23g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kacang Almond, Coklat Manis atau Gelap. Dinner: Fitbar Fitbar Tiramisu Delight , Kue Bolu Coklat, Indomie Mi Keriting Rasa Ayam Panggang. more...
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Gaining 0.4 kg a Week
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