Weigh In record (no journal entry) for 07 July 2021
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111.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 16.79g | Prot: 54.57g | Carbs: 344.20g.
Breakfast: زيت الزيتون, فول مدمس فول مدمس. Lunch: فشار بدون زيت وبدون اضافات, بطيخ. more...
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Losing 0.7 kg a Week
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hossam60's Weight History
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