Weigh In record (no journal entry) for 06 July 2021
|
76.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 47.64g | Prot: 105.15g | Carbs: 204.57g.
Breakfast: Äpfel. Lunch: Döner Kebab. Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Scampi, Calamari Gegrillt, Reis (Gekocht), Whey Protein. Snacks/Other: Roter Tafelwein, Puntigamer Märzen. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|