Weigh In record (no journal entry) for 07 July 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 38.12g | Prot: 69.47g | Carbs: 205.77g.
Breakfast: Cashewnötter, Morötter, Blomkål, Kung Markatta Tofu Naturell, Frebaco Havre Ris. Lunch: Zucchini, Kung Markatta Tofu Naturell, Morötter, Blomkål, Havre, Cashewnötter. Dinner: Kung Markatta Tofu Naturell, Blomkål, Morötter, Cashewnötter, Havre. Snacks/Other: Päron, Äpple. more...
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Losing 4.2 kg a Week
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