Weigh In record (no journal entry) for 07 July 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 33.97g | Prot: 71.73g | Carbs: 69.25g.
Breakfast: Sanavita Colágeno Hidrolisado, Café Brasileiro Café, Canela. Lunch: Frango Grelhado, Vila Oliva Azeite de Oliva Extra Virgem, Ovo Cozido, Tomates Vermelhos, Castelo Vinagre de Maçã, Pepino (Descascado), Alface de Folha Verde, Sal, Cebolas, Repolho Verde. Dinner: Patinho Grelhado, Ovo Cozido, Batata Doce Cozida. Snacks/Other: Nestlé Aveia em Flocos (10g), Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata, Canela. more...
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Gaining 1.1 kg a Week
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tamara rochha's Weight History
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