Weigh In record (no journal entry) for 07 July 2021
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 35.72g | Prot: 40.47g | Carbs: 35.78g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Ceviz, Dardanel Kuskuslu Ton . Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 1.3 kg a Week
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