Weigh In record (no journal entry) for 07 July 2021
|
73.4 kg
Lost so far: 13.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 50.20g | Prot: 47.50g | Carbs: 9.40g.
Lunch: AH Goudse Kaas Extra Belegen 48+, Tasty Basics Crackers Maanzaad en Olijf, AH Kalfsfilet Americain. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|