Weigh In record (no journal entry) for 07 July 2021
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 68.72g | Prot: 123.36g | Carbs: 206.30g.
Breakfast: Blueberries, One Bar Maple Glazed Doughnut, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), General Mills Chocolate Peanut Butter Cheerios. Lunch: Jasmine Rice (Cooked), Fresh Pork Sausage . Dinner: Salmon. Snacks/Other: Great Value Original Fruit Smiles, Strawberries, Great Value Original Fruit Smiles, Great Value Original Fruit Smiles, Quest Tortilla Style Protein Chips Nacho Cheese, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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