Weigh In record (no journal entry) for 07 July 2021
|
62.4 kg
Lost so far: 12.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 11.55g | Prot: 89.31g | Carbs: 121.49g.
Breakfast: 黄瓜, 紫薯, 煮熟的鸡蛋白, member's mark 脱脂牛奶, 煮鸡蛋. Lunch: 红洋葱, 鸡胸肉（不吃皮）, 紫薯, 番茄, 红甜椒/红色灯笼椒. Dinner: 清蒸或水煮虾, 番茄, 黄瓜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liebling。's Weight History
|