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ada yg mau bikin grup WA ga disini?, kalau mau tulis di kolom komentar ''YES'"
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60 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.65g | Prot: 82.02g | Carbs: 166.11g.
Breakfast: Telur Ceplok, Roma Malkist Rasa Abon, Putih Telur Matang, Pisang. Lunch: Nasi Putih, Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng. Dinner: Telur Ceplok, Kokita Sambal Balado, Daging Kuda, Telur Ceplok. Snacks/Other: Kelapa, Pancake (Campuran Kering), Pisang, Padimas Cream Cake Strawberry. more...
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Losing 2.1 kg a Week
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