Weigh In record (no journal entry) for 07 July 2021
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95.1 kg
Lost so far: 7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 73.99g | Prot: 130.28g | Carbs: 137.91g.
Breakfast: Wasa Sesam Knäckebrot (30g), Gekochtes Ei. Lunch: Zerhackter Schinken, Wasa Sesam Knäckebrot (30g), Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Heißer Kakao (aus Vollmilch), Schweineohr, Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 3.5 kg a Week
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Baerni11's Weight History
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