Weigh In record (no journal entry) for 07 July 2021
|
60 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 55.09g | Prot: 100.29g | Carbs: 124.15g.
Breakfast: اليوم لبنه, خبز كامل الفمح بنسبة 100 ٪. Lunch: البيض المقلي. Dinner: البامية, صدر دجاج مشوي أو مخبوز. Snacks/Other: عسل البرسيم, اللوز, الموز. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|