lucasmatth03's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

95.4 kg Lost so far: 25.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

913 kcal

Fat: 26.75g | Prot: 57.80g | Carbs: 112.54g. Breakfast: Pão Integral, Ovo Frito. Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Macaxeira. more...

3259 kcal

Exercise: Race - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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lucasmatth03's Journal, 07 Jul 21

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lucasmatth03's Weight History