Weigh In record (no journal entry) for 07 July 2021
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115 kg
Lost so far: 2.7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 70.63g | Prot: 66.67g | Carbs: 230.20g.
Breakfast: Kentang Goreng, Rose Brand Minyak Goreng, Champ Sosis Sapi Kombinasi. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih. Snacks/Other: Piscok, Yakult Yakult. more...
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Losing 2.6 kg a Week
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JANGANJAWAB's Weight History
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