Hatiş3's Journal, 07 Jul 21

Weigh In record (no journal entry) for 07 July 2021

61 kg Lost so far: 11.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

309 kcal

Fat: 11.07g | Prot: 13.20g | Carbs: 42.13g. Breakfast: Tam Buğday Ekmeği, Domatesler, Salatalık (Kabuklu), Peysan Çörekotlu Peynir. more...

1774 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Hatiş3's Weight History