Weigh In record (no journal entry) for 07 July 2021
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69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.40g | Prot: 101.19g | Carbs: 123.21g.
Breakfast: Café, Speciale Pão 100% Integral sem Grãos , Levitare Cottage de Búfala, Jucurutu Queijo Coalho sem Lactose, Ovo. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Carne de Porco do Lombo (Filé), Cenouras Cozidas, Arroz Branco (Cozido), Beterraba Cozida. Snacks/Other: Barion Tubetes, +Mu Muke Torta de Banana com Canela, Banana Prata, Café, Cacau Show Lingua de Gato. more...
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2287 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 0.1 kg a Week
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marinafagundes's Weight History
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