Weigh In record (no journal entry) for 06 July 2021
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 19.59g | Prot: 79.80g | Carbs: 46.60g.
Breakfast: Pozole, Leche (sin Grasa con Adición de Vitamina a y Proteínas). Lunch: Sopa de Verduras, Bistec de Res. Dinner: Café con Leche Descremada, Tuny Atún Aleta Amarilla en Agua. more...
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Losing 1.4 kg a Week
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adolfomc3's Weight History
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