Weigh In record (no journal entry) for 07 July 2021
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65.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 32.64g | Prot: 98.90g | Carbs: 24.22g.
Breakfast: Café Descafeinado, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Lunch: Lomo de Cerdo , Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Chorizo, Huevo Frito sin Grasa, Clara de Huevo. Snacks/Other: Karate Cacahuates Japoneses, Trident Chicle, D'Gari Gelatina Light, Birdman Falcón. more...
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Losing 3.2 kg a Week
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Izmir Prieto's Weight History
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